Hey i'm new, I was hoping that someone with some knowledge would be able to help me. I need a new watch and was looking for something in particular.

Nothing to specific basically something tough and hard wearing. Easy to read and use is ideal with a stopwatch and a countdown timer (heres the tricky bit, it needs to be in increments on 1, 5, 10, 15 or 20 seconds rather than the normal 1 minute)
If such a thing exists could you let me know?
A red backlight would be ideal and digi-anologue is possible as long as the digital is easy to read digital is probly the best option then. Any ideas let me know, Ive looked at the Suunto 9xmi but the battery life seems to cut it out for me and the gps is unnessisary at the moment.

Any suggestions would be good thanks.