I have purchased a Seiko 789 and a Seiko 793. Both beautiful watches.
I was trying to learn about best practices with regards to winding:
1. What is the proper movement for winding (or does it not make a difference). Do you just move it up/down (direction of 12 and 6pm)? For how long?
2. If the watch is not stopped, should I still wind it a little at the beginning/end of day?
3. Is there any benefits of keeping a watch I am not using winded through the use of one of those winders online?